Here are the top things you'll need to transition from street and track running to trail running.

Whether from injury, burn out or life change, setbacks happen in running. How do you return to running and stay healthy?

Here are a few ways to incorporate working with a running-specific PT into your training plan.

Has your run motivation dropped?There are ways to light your fire again. Here are a few that might work for you.

Strength training is essential for a healthy running life. Get strong with our guide to beginning strength training for runners.

Considering a running coach? Make sure they are a physical therapist too. Here's why.

Well, 2020 is coming to a close. Finally. It was a strange and unpredictable year with a unique set of challenges both in the endurance...

Have you ever thought about why you run? Understanding your why is important, especially in tough times.

Don't let high temps derail your run. Beat the heat this summer with these tips from the Trail Transformation coaches.

We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.

"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"

If you haven't worked from home before, welcome to the dark side, where we eat too much, and rarely wear pants...

What is a run taper and why is it important? The Trail Transformation coaches have the answer!

I didn't want to run in the dark this morning... in fact, I didn't want to run at all this morning.

From rest to nutrition and keeping your body guessing, the Trail Transformation coaches answer: "What is your number one tip for runners?"

Here are the top five strength training exercises for runners from a physical therapist and run coach.

As another year of success and failure comes and goes it is important to spend some time reflecting on the year.

Winter running is not easy. Here are three tips to help you navigate the cold and keep your training on track when the temperature drops.

Try these foot strengthening exercises to help you become a stronger runner.

Nutrition: ✔️ Strength Training: ✔️ Stretching/Mobility: ✔️ Attitude: ✔️ Recovery: ...