Patrick GriffithHow to Return to Running after a Break Whether from injury, burn out or life change, setbacks happen in running. How do you return to running and stay healthy?
Patrick GriffithTips for Working with a Running PTHere are a few ways to incorporate working with a running-specific PT into your training plan.
Patrick GriffithHow to Keep Going When the Run Motivation FadesHas your run motivation dropped?There are ways to light your fire again. Here are a few that might work for you.
Patrick GriffithStrong and Fast: Your Guide to Strength Training for Runners Strength training is essential for a healthy running life. Get strong with our guide to beginning strength training for runners.