Patrick Griffith
How to Return to Running after a Break
Whether from injury, burn out or life change, setbacks happen in running. How do you return to running and stay healthy?
Patrick Griffith
Tips for Working with a Running PT
Here are a few ways to incorporate working with a running-specific PT into your training plan.
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Patrick Griffith
How to Keep Going When the Run Motivation Fades
Has your run motivation dropped?There are ways to light your fire again. Here are a few that might work for you.
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Patrick Griffith
Strong and Fast: Your Guide to Strength Training for Runners
Strength training is essential for a healthy running life. Get strong with our guide to beginning strength training for runners.
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Patrick Griffith
The Benefits of Having a Physical Therapist as a Running Coach
Considering a running coach? Make sure they are a physical therapist too. Here's why.
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Patrick Griffith
Setting Goals for Your Best Year Yet
Well, 2020 is coming to a close. Finally. It was a strange and unpredictable year with a unique set of challenges both in the endurance...
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Spencer Agnew
Why Do You Run?
Have you ever thought about why you run? Understanding your why is important, especially in tough times.
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Patrick Griffith
Beat The Heat: Running in Hot Weather
Don't let high temps derail your run. Beat the heat this summer with these tips from the Trail Transformation coaches.
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The Power of Positivity
We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.
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From 100 MPW to 100% on Race Day
"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"
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Austin
Working From Home 101
If you haven't worked from home before, welcome to the dark side, where we eat too much, and rarely wear pants...
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Patrick Griffith
Rest vs. Rust: The Art of the Run Taper
What is a run taper and why is it important? The Trail Transformation coaches have the answer!
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Austin
The Case for Commitment
I didn't want to run in the dark this morning... in fact, I didn't want to run at all this morning.
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Austin
My Number One Tip For Runners - From Trail Transformation Run Coaches
From rest to nutrition and keeping your body guessing, the Trail Transformation coaches answer: "What is your number one tip for runners?"
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Top Five Exercises for Runners
Here are the top five strength training exercises for runners from a physical therapist and run coach.
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Patrick Griffith
A Year in Review
As another year of success and failure comes and goes it is important to spend some time reflecting on the year.
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Patrick Griffith
Tips for Winter Running
Winter running is not easy. Here are three tips to help you navigate the cold and keep your training on track when the temperature drops.
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Patrick Griffith
Have You Tried Foot Strengthening Exercises?
Try these foot strengthening exercises to help you become a stronger runner.
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Margaret Ho
Why I'm Taking a Rest Day
Nutrition: ✔️
Strength Training: ✔️
Stretching/Mobility: ✔️
Attitude: ✔️
Recovery: ...
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Patrick Griffith
Find Your Starting Line With a Run Coach
Starting points are often one of the most difficult places to get to, as there are countless obstacles that get in the way.
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