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TRAIL TRANSFORMATION

MARATHON COACHING

Trail Transformation

Marathon Coaching

We know what it takes to run a road or trail marathon.Our comprehensive marathon-focused coaching helps athletes of all levels and abilities successfully train for and run a marathon. We’re here to not only get you across the finish line, but to get your body healthy, too. By approaching marathon coaching with a long-game mindset, we help you stay injury-free and on the move.

 

With training plans that include regular speed workouts, tempo runs, easy days, and even rest days, the Trail Transformation coaches make training sustainable, fun, and smart.

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Benefits of Working with a Coach 

  • Prevent injury with a holistic approach 

  • Accountability 

  • Strategically plan your long-term athletic career 

  • Take the guesswork out of training and race prep

Training for a marathon is a journey. All too often, it’s plagued with repeated injuries, performance plateaus, or a lack of results. Sometimes the intimidating distance makes it hard to begin. 

 

On the other hand, training for a marathon can be one of the most fulfilling experiences you can have as a runner.

 

If you’re ready to break through a PR, crush a big goal, or see what you’re capable of, let’s get to work. 

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Marathon Coaching Program

  • Workouts include speed, long distance, tempo, recovery running  - all elements of a training program

  • Customize training plan

  • Unlimited access to coach via email, text

  • Strength training

Trail Transformations Athletes 

  • First time marathoners

  • New runners

  • PR chasers

  • Olympic qualifying time hopefuls

  • Trail marathon adventurers

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  • Do I need a watch?
    No, Coaches can help guide you through your training based on manually entered activities. However, the added data that can be attained from a watch, will increase the accuracy of your training exponentially.
  • Do I need computer?
    No, our training software can be used directly from your smart phone.
  • How do I pay?
    Trail Transformation accepts all major credit cards, as well as Paypal. Once you start your coaching package, your coach will guide you through our simple payment process.
  • Am I good enough for a coach?
    Absolutely, runners of all abilities benefit from coaching. Coaching not only gives you short term training goals, but also aids in injury prevention.
  • What do I do if I need to change things on the plan?
    Communication is key! Your coach will be happy to help you adjust things in a way that best meets your schedule. The best way to contact your coach is via email, but if it's urgent as in changing a workout the day of, a text message will likely work best.
  • Can you help me with a road race?
    Absolutely, Trail Transformation has coaches that specialize in all areas of running.
  • I’m just getting started in running, is that ok?"
    Yes, the start of running is one of the best times to work with a coach. Often new runners try to do too much too soon and end up getting injured. Another benefit of working with a running coach early, is they can help you break any bad habits before they are truly formed.
  • Can you I be trained for a fast 5k, half marathon, boston qualifier?"
    Yes, both Coach Michael and Coach Tyler have had lots of success on the roads, and know what it takes to perform well in these events.
  • I’m not signed up for a race, I just want to run injury free. Can you help?"
    Yes, running is a life long sport. We're here to help you in any way possible.
  • I’m limited on time, can the program still help?"
    Absolutely, in fact time crunched runners often benefit the most from a training plan. Instead of just getting out the door, our coaches can help you maximize the time you do have.
  • I’m currently injured, can you help me get back?"
    Yes, many of our coaches are Physical Therapists by trade and specialize in helping runners return to the sport they love.
  • I have a question for the coach, how do I reach out?"
    Shoot us an email at ClientServices@Trailtransformation.com
  • Can I request a specific coach?
    Yes, if you have a relationship with a coach already, and are looking to work with them specifically we will do our best to accomodate. That being said, our priority is always making sure that the client gets the coach that is best equipped to help them maximize their training.
  • I don't have a gym membership, how do I do the strength exercises?"
    The coaches will work with you to develop a routine that you can perform at home. The gym opens up opportunities for more exercises, but they can also be done at home.
  • I'm not close to any trails, how do I train for a trail race?"
    Our coaches have ways to simulate the challenges of a trail race. If you can run, then we can train you for a trail race.

The Trail Transformation Difference

Trail Transformation takes a holistic approach to coaching. We don’t simply coach you for a marathon—we help you develop healthy habits that serve you for life. Many athletes who reach out to us are already injured, which is why we are committed to minimizing factors that can lead to injury down the road. 

Coaching Philosophy 

Higher mileage and intensity levels are not always better, especially for the longevity of a running career. 

 

At Trail Transformation, we focus on developing a lifelong runner. It is our responsibility to forgo short-term success to protect the long-term health and development of the runner. We help all runners stay injury-free and train to their maximum potential, so they can reach their running goals.

Fitness Team

TRAINING PACKAGES

BASIC PACKAGE

Bi-weekly Training Plan

Basic Strength & Mobility Program 

Unlimited Communication

Race/competition strategy

10% Discount with 6 month purchase 

$115/mo
HYBRID PACKAGE

Bi-weekly Training Plan

Unlimited Communication

Custom Strength & Mobility Program OR Nutrition Services

Race/competition strategy

10% Discount with 6 month purchase 

$165/mo
ADVANCED PACKAGE

Bi-weekly Training Plan

Unlimited Communication

Custom Strength & Mobility Program

Nutrition Services

Race/competition strategy

10% Discount with 6 month purchase

$240/mo
GENERAL COACHING CONSULTATION

Do you have questions about our coaching packages,

not sure if coaching is right for you, or just want to chat running, let's chat!

 

Just fill click the button below and schedule

your no-commitment consultation!

FREE
Mark M - Trail Transformation

Mark M

Working with Trail Transformation has brought me from a middle of the pack runner, to a contender in every race I enter.

What People Are Saying

Andy H - Trail Transformation

Andy H

Going through the MRT process with Rachel has helped me feel better every single day.

Rose R - Trail Transformation

Rose R

In 2018, I took 4 hours and 45 minutes off my previous 50 mile PR, all with the help of the Trail Transformation team!

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