Trail Transformation Personal Running Coaches

and Team Members

The Trail Transformation personal running coaches have run and won many of the ultramarathons around the Upper Midwest. With backgrounds in Exercise and Sports Science and Physical Therapy,  they can address the physiology, running mechanics, injury prevention,  periodization, nutrition, and psychology of running. More mileage and higher intensity workouts are not always better, especially in the longevity of a running career.  We are focused on developing a lifelong runner.  It is our responsibility to forgo the short-term success and protect the long-term health and development of the runner.  

We help all runners stay injury-free while training to their maximum potential so they can reach their running goals.

Jake Hegge

Coach & Founder

Way back in 7th grade, I was chasing a cute girl around the playground and she convinced me to join the cross country team.  I have been running ever since and that girl is now my wife.   


I have enjoyed the countless opportunities running has to offer. Chasing top-end speed in a collegiate 5k, grinding away in a road marathon, or pushing the extremes of mental and physical endurance in a 100-mile trail race. Running has made me who I am today. My goal as a coach is to meet you where you are, help you get to where you want to be, and make sure you are having fun along the way! While performing well at the next big race is important, creating a healthy, strong, sustainable, and lifelong runner is my ultimate goal. 

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Jake Hegge - Personal Running Coach
  • Hitchcock Experience 50    1st (2019)

  • Superior Fall 50  1st & CR (2019)

  • St.Croix 40 1st & CR (2019)

  • Superior Fall 50 3rd (2018)

  • Moose Mountain Marathon 1st (2015)

  • Superior Fall 100 1st (2015)

  • Marquette Trail 50k 1st (2015)

  • Minnesota Voyageur 50 1st (2012 & 2015)

  • Grandma's Marathon 2:40 (2015)

  • Wild Duluth 100k 1st & CR (2014)

  • Kettle Moraine 50k 1st (2014)

  • Doctor of Physical Therapy-University of Wisconsin-La Crosse

  • B.S. in Exercise Science-University of Wisconsin-La Crosse

Mike Borst

Mike Borst - Marathon Running Coach
  • Mines of Spain 100K 1st & CR (2018)

  • Wild Duluth 50K 1st (2017)

  • Fall Superior Marathon 1st (2017)

  • Fall Superior 50 1st & CR (2016)

  • Voyageur 50 1st  (2013, 2014, 2016)

  • Spring Superior 50k: 1st (2016)

  • Lean Horse 50 Mile: 1st & CR 6:03 (2015)

  • Kettle Moraine 100K: 1st & CR (2015)

  • Zumbro 100 Miler: 1st & CR (2015)

  • Cape Fear Badwater 50 1st & CR (2015)

  • Doctor of Physical Therapy-University of Wisconsin-La Crosse

  • B.S. in Athletic Training-University of Wisconsin-La Crosse

As a senior in high school, I decided to challenge myself and embark on my first marathon. I ran track and cross country but was just going through the motions. It wasn't until I took that leap in distance that I truly fell in love with the sport. Since then, I have developed a deep passion and joy for the running, and as a coach, I strive to share that with my clients.


I hope all my clients find a challenge, commit, and never look back. My goal is to help people find consistency and passion for running (and life) and to bring longevity and success in this great sport.  

Pat Griffith

Pat Griffith - Ultra Coaching
  • 2-time Ironman Finisher

  • Hixon 50k 1st (2018)

  • Duathlon National Championships 2nd

  • 3 time Collegiate Triathlon National Championship Finisher

  • Birkibiener Ski Finisher

  • Doctor of Physical Therapy -University of Wisconsin-La Crosse

  • B.S. in Exercise Science-University of Wisconsin-La Crosse

  • NSCA Personal Trainer

  • USAT Level 1 Coach

I got into running in high school, as a way to push my body and challenge myself in ways that I wasn't sure were possible. Continuing to push those limits is what brought me to where I am today. Running has unlocked so many doors for me, and that's why I want to share with everyone.


As a coach, I love seeing athletes push the boundaries of what they think is possible. I am very passionate about helping athletes unlock their true potential not only in endurance racing but in all aspects of life. My coaching philosophy is rooted in finding a balance in life with a mission of keeping the body healthy and the mind happy. This is my goal for every athlete. 

Michael Rodriguez


Running has enhanced my life in countless ways, and I can’t imagine life without it. I love the simplicity and pureness of the sport - how it’s a mix of both art and science. In addition to challenging myself physically and mentally, I’m grateful for the many friends I’ve made through running as well. Due to frustrations with injury in high school and college, I decided to become a Physical Therapist so I can help runners stay healthy.


As a coach, it is my goal to help develop a customized training plan that meets your needs and helps you achieve your goals - whether that’s running a personal best or conquering a new distance. I integrate principles from physical therapy to help minimize injury and maximize your success. 

Michael Rodriguez - Private Running Coach
  • NCAA Division I Track and Field at Drake University

  • Top 100 US Finisher New York City Marathon (2014)

  • Personal Bests:

    • 3,000M 8:55

    • 5,000M 15:15

    • 10,000M 32:25

    • Half Marathon 1:13:47

    • Marathon  2:34:44

  • Residency in Physical Therapy - Gundersen Health System

  • Doctor of Physical Therapy - University of Minnesota

  • B.A Chemistry & Mathematics Drake University

Trail Transformation in the Media

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