TRAIL RUNNING COACHING
Trail Running Coaching
Our comprehensive trail running coaching is designed to help athletes of all levels and ability run on trails of all types. Whether you’re new to trail running, a seasoned trailblazer, or just want to break up your road running routine, we can help you get comfortable off the beaten path. As trail runners at heart, we know that dipping a (trail) running shoe into all things off-road can be exciting and even a bit scary. It can also be very rewarding.
With training plans that incorporate regular speed workouts, trail miles, easy days and rest days,the Trail Transformation coaches work to make trail running accessible, safe, and fun. Additionally, as certified physical therapists, our coaches can advise you on prehab and rehab exercises to make sure your legs are ready to take on the trails.
Benefits of working with a Trail Transformation coach
Combined 20+ years of trail running experience at your fingertips
Insight on trail etiquette and lingo
Consistent feedback loop on progress, challenges, and goals
Access to a coach for questions, concerns, and celebrations of success
Compared to road running, trail running is a totally different animal. Simply finding a suitable training trail can be an adventure, as can choosing a trail running selection Are you interested in trail running, but not sure where to start or how to find trails?
Feeling confused by the trail running shoe selection?
Ready to see how fast you run trails and push your athletic abilities?
Looking for a challenge beyond road running?
Ready to take on the trails and explore the great outdoors
Trail Running Coaching Program
Customized training plan for any distance or just for the love of being out in nature
Trail specific strength training
Race focused programs from 6 weeks to a year
Suggestions and guidance on finding trails
Guidance on trail and / or ultra-specific gear for training and racing
Trail Transformation Athletes
New trail runners
Burned out on road running
Trail Running FAQs
What is trail running?
Is trail running harder than road running?
Nope. But it is more adventurous! Road running is usually on a packed even surface. Trail running is on uneven surfaces, with dirt, rocks and roots. When trail running you have to pay attention to your feet a but more, and given the uneven terrain, an athlete might even run slower.
Is trail running safe?
Does trail running mean I have to run an ultra?
Do I need special shoes?
Generally, yes, we recommend trail shoes. Much like finding the right road shoe, finding the right trail shoe can take some experimentation. And just like road shoes, trail shoes can vary in weight, sole, responsiveness and drop. We can help you get started with recommendations on shoes and/or stores
The Trail Transformation Difference
Many of the Trail Transformation Coaches are also trail runners. So this focus of coaching is one that is particularly fun for us. Our coaches enjoy helping newer trail runners figure out gear and seasoned trailblazers push their limits. We’ve often heard newer trail runners say how welcoming the trail running community is. We have to agree! But we also understand that trying something new can be intimidating, so we are here to help! With a customized trail running program, we can help you run your first few trial miles, figure out gear and even point you towards a few favorite trails. If you are looking to crush your next trail race, we got you covered with coaches who know what it takes to lead the pack. And if an ultra distances race is your jam, we got you covered there too.
Higher mileage and intensity levels are not always better, especially for the longevity of a running career.
At Trail Transformation, we focus on developing a lifelong runner. It is our responsibility to forgo short-term success to protect the long-term health and development of the runner. We help all runners stay injury-free and train to their maximum potential, so they can reach their running goals.
Working with Trail Transformation has brought me from a middle of the pack runner, to a contender in every race I enter.
What People Are Saying
Going through the MRT process with Rachel has helped me feel better every single day.
In 2018, I took 4 hours and 45 minutes off my previous 50 mile PR, all with the help of the Trail Transformation team!