Trail Transformation
Trail Running Coaching

Our comprehensive trail running coaching is designed to help athletes of all levels and ability run on trails of all types. Whether you’re new to trail running, a seasoned trailblazer, or just want to break up your road running routine, we can help you  get comfortable off the beaten path. As trail runners at heart, we know that dipping a (trail) running shoe into all things off-road can be exciting and even a bit scary. It can also be very rewarding.  

With training plans that incorporate regular speed workouts, trail miles, easy days and rest days,the Trail Transformation coaches work to make trail running accessible, safe, and fun. Additionally, as certified physical therapists, our coaches can advise you on prehab and rehab exercises to make sure your legs are ready to take on the trails.


Benefits of working with a Trail Transformation coach

  • Combined 20+ years of trail running experience at your fingertips

  • Insight on trail etiquette and lingo

  • Consistent feedback loop on progress, challenges, and goals

  • Access to a coach for questions, concerns, and celebrations of success


Compared to road running, trail running is a totally different animal. Simply finding a suitable training trail can be an adventure, as can choosing a trail running selection Are you interested in trail running, but not sure where to start or how to find trails?

  • Feeling confused by the trail running shoe selection?

  • Ready to see how fast you run trails and push your athletic abilities?

  • Looking for a challenge beyond road running?

  • Ready to take on the trails and explore the great outdoors


Trail Running Coaching Program 

  • Customized training plan for any distance or just for the love of being out in nature

  • Trail specific strength training

  • Nutrition support

  • Race focused programs from 6 weeks to a year

  • Suggestions and guidance on finding trails 

  • Guidance on trail and / or ultra-specific gear for training and racing

Trail Transformation Athletes

  • New trail runners

  • Trailblazers

  • FKT enthusiasts 

  • Adventurers 

  • Burned out on road running

Mike R.jpg

Trail Running FAQs

What is trail running?

Trail running is simply running in nature, usually on a non paved surface. Trail running is not just running in mountains or in remote location, trail running can happen at your local park or at your favorite state park. Always check local trail guidance to know before you go- and be respectful of bikers, animals and others.

Is trail running harder than road running?

Nope. But it is more adventurous! Road running is usually on a packed even surface. Trail running is on uneven surfaces, with dirt, rocks and roots. When trail running you have to pay attention to your feet a but more, and given the uneven terrain, an athlete might even run slower.

Is trail running safe?

Yes! It is important to use common sense when running trails - just as you would with running roads. Let a friend / partner know where you are going, have your phone and know your route in advance. If you are running in mountains or remote areas, there are specific safety precautions we encourage you to take that could be specific to that trail. Always ask a coach, other trail runner or local if you planning to hit a new unknown trail.

Does trail running mean I have to run an ultra?

No. Many athletes use trails to supplement road running, other athletes are training for 5K or 10K trail races. There is no distance requirement for trail running or trail racing. And you can run trails just for the sheer joy of being in nature without training for anything. Trust us, we do it all the time.

Do I need special shoes?

Generally, yes, we recommend trail shoes. Much like finding the right road shoe, finding the right trail shoe can take some experimentation. And just like road shoes, trail shoes can vary in weight, sole, responsiveness and drop. We can help you get started with recommendations on shoes and/or stores

The Trail Transformation Difference

Many of the Trail Transformation Coaches are also trail runners. So this focus of coaching is one that is particularly fun for us. Our coaches enjoy helping newer trail runners figure out gear and seasoned trailblazers push their limits. We’ve often heard newer trail runners say how welcoming the trail running community is. We have to agree! But we also understand that trying something new can be intimidating, so we are here to help! With a customized trail running program, we can help you run your first few trial miles, figure out gear and even point you towards a few favorite trails. If you are looking to crush your next trail race, we got you covered with coaches who know what it takes to lead the pack. And if an ultra distances race is your jam, we got you covered there too.

Coaching Philosophy 

Higher mileage and intensity levels are not always better, especially for the longevity of a running career. 


At Trail Transformation, we focus on developing a lifelong runner. It is our responsibility to forgo short-term success to protect the long-term health and development of the runner. We help all runners stay injury-free and train to their maximum potential, so they can reach their running goals.

Women's Race



Bi-weekly Training Plan

Basic Strength & Mobility Program 

Unlimited Communication

Race/competition strategy

10% Discount with 6 month purchase 


Bi-weekly Training Plan

Unlimited Communication

Custom Strength & Mobility Program OR Nutrition Services

Race/competition strategy

10% Discount with 6 month purchase 


Bi-weekly Training Plan

Unlimited Communication

Custom Strength & Mobility Program

Nutrition Services

Race/competition strategy

10% Discount with 6 month purchase


Do you have questions about our coaching packages,

not sure if coaching is right for you, or just want to chat running, let's chat!


Just fill click the button below and schedule

your no-commitment consultation!

Mark M - Trail Transformation

Mark M

Working with Trail Transformation has brought me from a middle of the pack runner, to a contender in every race I enter.

What People Are Saying

Andy H - Trail Transformation

Andy H

Going through the MRT process with Rachel has helped me feel better every single day.

Rose R - Trail Transformation

Rose R

In 2018, I took 4 hours and 45 minutes off my previous 50 mile PR, all with the help of the Trail Transformation team!