Why Do You Run?
Have you ever thought about why you run? Understanding your why is important, especially in tough times.
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The Power of Positivity
We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.
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From 100 MPW to 100% on Race Day
"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"
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Margaret Ho
Fun With Food
Can I tell you a vegan joke? I promise it won’t be cheesy.
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Mike Clark, CMPC
Getting to Know the Running Unknown
Here are five ways to help you get to know the running unknown and boost your mental game.
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Margaret Ho
Why I'm Taking a Rest Day
Nutrition: ✔️
Strength Training: ✔️
Stretching/Mobility: ✔️
Attitude: ✔️
Recovery: ...
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Allie Stoeffler, RD
Why You Shouldn't Take Your Lytes Lightly
Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...
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Allie Stoeffler, RD
Kickstarting with Coffee
Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.
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Margaret Ho
Mindful Running
You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.
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