"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"

Can I tell you a vegan joke? I promise it won’t be cheesy.

Every time you step outside for a run you knowingly accept the unknown – ever thought about that?

Nutrition: ✔️ Strength Training: ✔️ Stretching/Mobility: ✔️ Attitude: ✔️ Recovery: ...

Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...

Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.

You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.