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    • Guest Bloggers
    Why Do You Run?
    Spencer Agnew

    Why Do You Run?

    Have you ever thought about why you run? Understanding your why is important, especially in tough times.
    141 views1 comment
    The Power of Positivity
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    The Power of Positivity

    We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.
    108 views0 comments
    From 100 MPW to 100% on Race Day
    -

    From 100 MPW to 100% on Race Day

    "I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"
    79 views0 comments
    Fun With Food
    Margaret Ho

    Fun With Food

    Can I tell you a vegan joke? I promise it won’t be cheesy.
    238 views0 comments
    Getting to Know the Running Unknown
    Mike Clark, CMPC

    Getting to Know the Running Unknown

    Here are five ways to help you get to know the running unknown and boost your mental game.
    142 views0 comments
    Why I'm Taking a Rest Day
    Margaret Ho

    Why I'm Taking a Rest Day

    Nutrition: ✔️ Strength Training: ✔️ Stretching/Mobility: ✔️ Attitude: ✔️ Recovery: ...
    160 views0 comments
    Why You Shouldn't Take Your Lytes Lightly
    Allie Stoeffler, RD

    Why You Shouldn't Take Your Lytes Lightly

    Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...
    145 views0 comments
    Kickstarting with Coffee
    Allie Stoeffler, RD

    Kickstarting with Coffee

    Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.
    272 views0 comments
    Mindful Running
    Margaret Ho

    Mindful Running

    You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.
    177 views0 comments
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