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509 Main Street

La Crosse, WI 54601

Tel: 763 486 2440

ClientServices@trailtransformation.com

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Store

We're excited to offer a full line of products! We've got everything from Strength Training Plans, clothing/apparel, and tailored race-specific training plans.

 

As with anything from Trail Transformation, these plans are built to get you to the starting line of the race healthy, and to the finish line happy. Read more about each product that we offer below! 

Singlets, Sweatshirts and more!

Are you ready to rep the Trail Transformation Team?

We've linked up with the folks at PodiumWear, to offer a full line of running apparel for our clients. From singlets to sweatshirts, we've got it all. 

Singlets and T-shirts are available in white to help you beat the heat at all your summer races. All designs are male or female specific, and run a bit small.

Contact us if you have any additional questions.

All items ship directly to your door! Be ready to rock your next race, in shiny new gear!

16-Week Strength Plan

Strength training is one of just a few things that can exponentially improve your running in a short period of time.  Of course there's no such thing as "magic" but strength training is one of the closest things. 

 

Whether you want to get stronger, faster, or simply healthier and less injury prone, strengthening can help you.  This 16-week program fits into any schedule. With just a few movements a day, three days a week you'll begin your journey towards stronger running.

 

This ebook will provide you with detailed information, and video instruction on how to complete each exercise with proper form.

(Hover over the cover page to see Week 7 Exercises)

Mobility for the Endurance Athlete

Endurance athletes are notoriously stiff. Tight muscles can lead to problems in gait, which can lead to injury. Take advantage of our 4-week mobility program which includes foam rolling techniques, dynamic movements, and stretching poses. Each movement comes with a video to ensure proper form!

Marathon & Half Marathon Training Plans

While we love the trail scene, it's always fun to hit the roads now and then! We've recently brought on a coach who specializes in the marathon and half, and he helped us draft this plan designed specifically for the roads!

 

In just 12 or 16 weeks, you'll be transformed into someone who is set to embark on the marathon or half marathon distance.

 

Check out this training plan, and transform your running today!

Ragnar Training Plan

200 miles, even with a team is a long way. But we're here to help!  This Ragnar specific training plan may not train you for countless hours in a van, but it will help you as you're out on the road or trail!

 

Prior to embarking on this training plan, we recommend you're comfortable running 15-20 miles per week.

Sprint Triathlon

Training Plan

Ready to try something different? How about adding two more sports to your run!  

Pat is our resident triathlon specialist, and he created this awesome training plan designed to get you to the finish of your first triathlon with a big smile!

25k & 50k Training Plans

Ready to tackle the ultramarathon distance? We're here to help! Be it for the Hixon 50, or some other 50k, this training plan is here to help get you to the starting line!

 

With a mix of hill, tempo, fartlek, easy, and long runs this training plan diversifies exercises to keep your body guessing and get the most out of your legs!

 

We recommend having a base mileage of around 20 miles per week before you embark on this training plan! 

Lower Extremity Injury E-Books

Battling injuries? 

 

We can help, in this e-book we cover the most prominent foot and ankle injuries including Achilles Tendinopathy, Plantar Fascitis, Lateral Ankle Sprain, Shin Splints, and General Big Toe Pain.

 

Each e-book comes with a plethora of information regarding the specific injuries, then a detailed plan for how to go about treating the injury with mobility and strengthening methods. All exercises include videos with coaches demonstrations to ensuring proper form and execution.

Battling injuries? 

 

We can help, in this e-book we cover the most prominent knee injuries including Patellofemoral Pain Syndrome, Illiotibial Band Syndrome, Hamstring Strains, and Patellar Tendinopathy.

 

Each e-book comes with a plethora of information regarding the specific injuries, then a detailed plan for how to go about treating the injury with mobility and strengthening methods. All exercises include videos with coaches demonstrations to ensuring proper form and execution.

Battling injuries? 

 

We can help, in this e-book we cover the most prominent knee injuries including Hip Flexor Strains, Piriformis Syndrome, Hip Osteoarthritis, Troncheatric Bursitis, and Adductor Strains.

 

Each e-book comes with a plethora of information regarding the specific injuries, then a detailed plan for how to go about treating the injury with mobility and strengthening methods. All exercises include videos with coaches demonstrations to ensuring proper form and execution.