6 Recovery Nutrition Tips for Long-Distance Runners
What you eat & when you eat matter for optimal recovery. Our registered dietitian has 6 recovery nutrition tips for long-distance runners.
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Margaret Ho
Fun With Food
Can I tell you a vegan joke? I promise it won’t be cheesy.
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Rachel Turi, RD
Weight loss and performance gain. Can these concepts coexist?
You’ve heard it before—losing weight makes you faster. But is that really true?
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Rachel Turi, RD
What to Eat Before a Run: How to fuel for your morning run
Do you know what to eat before a run? Here is how to figure out when and how to fuel for those early morning miles.
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Austin
My Number One Tip For Runners - From Trail Transformation Run Coaches
From rest to nutrition and keeping your body guessing, the Trail Transformation coaches answer: "What is your number one tip for runners?"
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Rachel Turi, RD
Debunking “Good” and “Bad” Foods
Do you feel guilty reaching for that slice of pizza? Labeling pizza and other food, as a bad food can impact your performance as a runner.
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Rachel Turi, RD
Cherry & Cheese Delight Bites
Bread + Goat Cheese + Cherry Reduction = Perfection.
There isn’t much more to say. Other than the fact that this is a perfect appetizer.
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Rachel Turi, RD
Whole Wheat Pumpkin Bread
It’s that time of year again... pumpkin everything!
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Rachel Turi, RD
Collagen, Vitamin C, and You
Whether hoping to recover from a cold or a hard workout, Vitamin C can help your body!
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Allie Stoeffler, RD
Why You Shouldn't Take Your Lytes Lightly
Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...
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Rachel Turi, RD
Eliminate Inflammation
Paying attention to our diet, & working to include wholesome, nutritious foods will provide endless benefits, including reduced inflammation
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Rachel Turi, RD
The Case for Kale
There are tons of green leafy vegetables out there. Lettuce, arugula, spinach, collard greens, and many more. So what makes Kale so special?
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Allie Stoeffler, RD
Kickstarting with Coffee
Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.
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Rachel Turi, RD
Fight of the End-of-Winter Illnesses with Food!
Springtime racing season is almost upon us, but the seemingly endless winter weather is trying to hold us back.
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Rachel Turi, RD
Can Protein Alone Make You Leaner?
Protein builds muscle, right? Wrong.
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Rachel Turi, RD
Rachel's Recipe: Taco Zucchini Boat
So Good, even your dog will want them! Looking to add in some more vegetables to your daily routine but aren’t quite sure how to do it?...
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Rachel Turi, RD
The Beauty of Beets
There are multiple benefits to our health from consuming beets as a part of our diet. Beets are full of phytonutrients.
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