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Margaret Ho

Fun With Food

Can I tell you a vegan joke? I promise it won’t be cheesy.

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Rachel Turi, RD

Weight loss and performance gain. Can these concepts coexist?

You’ve heard it before—losing weight makes you faster. But is that really true?

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Rachel Turi, RD

To Eat or Not To Eat - Food Before Your 5:00 am Run

Should you eat before a morning run? The answer, just like all things nutrition related, depends on the person and the situation.

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Austin

"My Number One Tip For Runners"

Each coach has unique mannerisms and expressions, curious to see how far this extended, I asked each... "What is your #1 tip for runners"

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Rachel Turi, RD

Debunking “Good” and “Bad” Foods

“I ate so bad last night…I had a burger and fries.” I was so good yesterday, I only ate vegetables!” "Cookies are so bad!"

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Rachel Turi, RD

Cherry & Cheese Delight Bites

Bread + Goat Cheese + Cherry Reduction = Perfection. There isn’t much more to say. Other than the fact that this is a perfect appetizer.

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Rachel Turi, RD

Whole Wheat Pumpkin Bread

It’s that time of year again... pumpkin everything!

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Rachel Turi, RD

Collagen, Vitamin C, and You

Whether hoping to recover from a cold or a hard workout, Vitamin C can help your body!

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Allie Stoeffler, RD

Why You Shouldn't Take Your Lytes Lightly

Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...

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Rachel Turi, RD

Eliminate Inflammation

Paying attention to our diet, & working to include wholesome, nutritious foods will provide endless benefits, including reduced inflammation

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Rachel Turi, RD

The Case for Kale

There are tons of green leafy vegetables out there. Lettuce, arugula, spinach, collard greens, and many more. So what makes Kale so special?

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Allie Stoeffler, RD

Kickstarting with Coffee

Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.

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Rachel Turi, RD

Fight of the End-of-Winter Illnesses with Food!

Springtime racing season is almost upon us, but the seemingly endless winter weather is trying to hold us back.

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Rachel Turi, RD

Can Protein Alone Make You Leaner?

Protein builds muscle, right? Wrong.

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Rachel Turi, RD

Rachel's Recipe: Taco Zucchini Boat

So Good, even your dog will want them! Looking to add in some more vegetables to your daily routine but aren’t quite sure how to do it? T...

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Rachel Turi, RD

The Beauty of Beets

There are multiple benefits to our health from consuming beets as a part of our diet. Beets are full of phytonutrients.

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