Proper Hydration in Hot Weather: Tips for Athletes
Learn the science to proper hydration when working out or racing in the heat.
Patrick Griffith
Top 3 Causes of Running Injuries and How to Prevent Them
Injuries happen. We've outlined the top three most common running injuries, along with strategies for prevention.
70 views0 comments
Hannah Podoll
Supplements for Endurance Athletes: What You Need to Know
Where do supplements factor into endurance athletes' nutrition? Here is what you need to know about supplements and endurance athletes.
62 views0 comments
Patrick Griffith
How to Return to Running after a Break
Whether from injury, burn out or life change, setbacks happen in running. How do you return to running and stay healthy?
188 views0 comments
Hannah Podoll
6 Recovery Nutrition Tips for Long-Distance Runners
What you eat & when you eat matter for optimal recovery. Our registered dietitian has 6 recovery nutrition tips for long-distance runners.
87 views0 comments
Patrick Griffith
How to Set (and Crush) Your Running Goals
Here's how to set your goals the right way, so you enjoy the journey and the process involved with striving towards your running goals.
48 views0 comments
Patrick Griffith
Tips for Working with a Running PT
Here are a few ways to incorporate working with a running-specific PT into your training plan.
49 views
Patrick Griffith
How to Keep Going When the Run Motivation Fades
Has your run motivation dropped?There are ways to light your fire again. Here are a few that might work for you.
96 views0 comments
Rachel Turi, RD
Pre-run Nutrition Tips from a Registered Dietitian
What should you eat before you run? Cut through the noise and read these five tips from the Trail Transformation registered dietitian.
36 views0 comments
Patrick Griffith
Strong and Fast: Your Guide to Strength Training for Runners
Strength training is essential for a healthy running life. Get strong with our guide to beginning strength training for runners.
72 views0 comments
Patrick Griffith
Three Reasons Why Every Runner Should Have an Online Running Coach
From an elite athlete to a first-time runner, everyone can benefit from an online running coach. Here are three reasons why.
71 views0 comments
Patrick Griffith
Four Ways to Prevent Running Injuries
Prevent running injuries, and become a more resilient runner with four tips from Trail Transformation coaches.
81 views0 comments
Patrick Griffith
The Benefits of Having a Physical Therapist as a Running Coach
Considering a running coach? Make sure they are a physical therapist too. Here's why.
198 views0 comments
Patrick Griffith
Setting Goals for Your Best Year Yet
Well, 2020 is coming to a close. Finally. It was a strange and unpredictable year with a unique set of challenges both in the endurance...
133 views0 comments
Rachel Turi, RD
A 2020 Reflection: The Key to Future Success?
It's the time of year when we should be doing a season review. Even though many of us didn't have events to compete in, we can still...
79 views0 comments
Rachel Turi, RD
Shoes Shoes Shoes
You know your favorite running shoes. Or maybe you don't. There are so many different kinds out there and it can be intimidating to pick...
158 views0 comments
Rachel Turi, RD
Navigating the Holidays
Navigating nutrition during the holidays can be tough...there's food, drinks, and treats all over the place. While that is half the fun...
61 views0 comments
Rachel Turi, RD
Gear Up for Winter Weather
Winter running is a beast of its own. Knowing how to gear up for winter can make or break your chances of getting out the door and...
299 views0 comments
Patrick Griffith
A Snippet of Certainty in an Uncertain World for Endurance Athletes
As an endurance athlete, how can you bounce back from the uncertainty of 2020? We have the answer here.
59 views0 comments
Rachel Turi, RD
A Calorie is a Unit of Energy. Don’t Forget It.
calorie noun [ C ] US /ˈkæl·ə·ri/ calorie noun [C] (FOOD) a unit used in measuring the amount of energy food provides when eaten and...
259 views0 comments