"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"

Can I tell you a vegan joke? I promise it won’t be cheesy.

Every time you step outside for a run you knowingly accept the unknown – ever thought about that?

If you haven't worked from home before, welcome to the dark side, where we eat too much, and rarely wear pants...

You’ve heard it before—losing weight makes you faster. But is that really true?

There's no better time to boost your immune system than now! Here are a handful of foods that you may want to consider including more often.

Knee pain is one of the most common injuries and complaints in endurance athletes.

Should you eat before a morning run? The answer, just like all things nutrition related, depends on the person and the situation.

The hard hours of training have been logged, but it still can be hard to find the mental strength to allow the body the reboot it needs.

I didn't want to run in the dark this morning... in fact, I didn't want to run at all this morning.

For those who take winter as the off-season, read up! If you are ready to use this time to become a better athlete come Spring....

Each coach has unique mannerisms and expressions, curious to see how far this extended, I asked each... "What is your #1 tip for runners"

“I ate so bad last night…I had a burger and fries.” I was so good yesterday, I only ate vegetables!” "Cookies are so bad!"

Now is a good time to build a routine for strength training, by adding just 10-15 minutes of strength work a day.

As another year of success and failure comes and goes it is important to spend some time reflecting on the year.

With the first signs of winter starting to appear it can be a challenge to get in good training over the winter months.

Bread + Goat Cheese + Cherry Reduction = Perfection. There isn’t much more to say. Other than the fact that this is a perfect appetizer.

It’s that time of year again... pumpkin everything!

Whether hoping to recover from a cold or a hard workout, Vitamin C can help your body!

The feet are often one of the most neglected parts of our body.