Whether from injury, burn out or life change, setbacks happen in running. How do you return to running and stay healthy?

What you eat & when you eat matter for optimal recovery. Our registered dietitian has 6 recovery nutrition tips for long-distance runners.

Here's how to set your goals the right way, so you enjoy the journey and the process involved with striving towards your running goals.

Here are a few ways to incorporate working with a running-specific PT into your training plan.

Has your run motivation dropped?There are ways to light your fire again. Here are a few that might work for you.

What should you eat before you run? Cut through the noise and read these five tips from the Trail Transformation registered dietitian.

Strength training is essential for a healthy running life. Get strong with our guide to beginning strength training for runners.

From an elite athlete to a first-time runner, everyone can benefit from an online running coach. Here are three reasons why.

Prevent running injuries, and become a more resilient runner with four tips from Trail Transformation coaches.

Considering a running coach? Make sure they are a physical therapist too. Here's why.

Well, 2020 is coming to a close. Finally. It was a strange and unpredictable year with a unique set of challenges both in the endurance...

It's the time of year when we should be doing a season review. Even though many of us didn't have events to compete in, we can still...

You know your favorite running shoes. Or maybe you don't. There are so many different kinds out there and it can be intimidating to pick...

Navigating nutrition during the holidays can be tough...there's food, drinks, and treats all over the place. While that is half the fun...

Winter running is a beast of its own. Knowing how to gear up for winter can make or break your chances of getting out the door and...

As an endurance athlete, how can you bounce back from the uncertainty of 2020? We have the answer here.

calorie noun [ C ] US /ˈkæl·ə·ri/ calorie noun [C] (FOOD) a unit used in measuring the amount of energy food provides when eaten and...

Should I eat less when I am tapering? What about during my post-race recovery period? Won’t I gain weight since I am not as active? No....

You’ve seen it all. The gels, gummies, bars, waffles, powder- the endless options of sports performance products on the market. These...

Have you ever thought about why you run? Understanding your why is important, especially in tough times.