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TRAIL TRANSFORMATION

NUTRITION COACHING

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Meet Hannah - Nutrition Specialist

My passion for nutrition developed throughout my time as a collegiate basketball player. My experience with gastrointestinal issues and underfueling during this time opened my eyes to all the challenges (both physically and mentally) of fueling properly as an athlete, and how these challenges impacted performance and overall well being. After graduating with a business degree, I soon went back to school to pursue a degree in dietetics and sports nutrition.

My goal as a dietitian is to use food to help people fuel their bodies for health and performance, while still enjoying the foods they love without feelings of guilt and overwhelm. When I'm not working, cooking, or working out, I enjoy spending time with my husband and 3 year old golden retriever, hiking, camping, and kayaking!

Education

  • Masters of Science-Exercises Science-Sports Dietitian

  • Bachelor of Science-Dietetics

  • Bachelor of Science-Business Administration

 

  • Registered, Licensed Dietitian

 

  • Profile by Sanford-Health Coach

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Nutrition services offered by our Registered Dietitian/Nutrition Health Coach will be unique to each client and can come in many forms.

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Fitness Team

TRAINING PACKAGES

3 MONTH VIRTUAL
NUTRITION PACKAGE

Our dietitian offers one on one nutrition counseling for variety of individuals including those with weight loss and/or weight gain goals, athletes striving to optimize performance through the help of fueling and hydration strategies, those struggling with eating disorders or GI disorders, and individuals simply looking to improve their general health and wellness.

GENERAL NUTRITION
CONSULTATION

Managing your diet alone can be difficult and stressful, let us help! With this service, you have access to either 5 one hour consult sessions or 10 half hour consult sessions. This time is all about you, and Hannah is happy to help however she can, from recipes to meal planning, and everything in between, let's take control of your nutrition today!

(Single Sessions Also Available)

HYBRID COACHING
COMBO

Pair this package with coaching from your

Trail Transformation Running Coach!

Feel free to chat about all things fueling, from daily eating habits, to race day nutrition!

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This includes a 30 minute consult each month.

GENERAL COACHING
CONSULTATION

Do you have questions about our coaching packages,

not sure if coaching is right for you, or just want to chat running, let's chat!

 

Just fill click the button below and schedule

your no-commitment consultation!

Mark M - Trail Transformation

Mark M

Working with Trail Transformation has brought me from a middle of the pack runner, to a contender in every race I enter.

What People Are Saying

Andy H - Trail Transformation

Andy H

Going through the MRT process with Rachel has helped me feel better every single day.

Rose R - Trail Transformation

Rose R

In 2018, I took 4 hours and 45 minutes off my previous 50 mile PR, all with the help of the Trail Transformation team!