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509 Main Street

La Crosse, WI 54601

Tel: 763 486 2440

ClientServices@trailtransformation.com

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Nutrition Services

Meet Rachel

I have a passion for running and a passion for nutrition. Being able to combine both into one amazing career has practically been a dream come true. I first became interested in the field of nutrition as an adolescent who began competitive long-distance running. My performance began to suffer as I struggled with an eating disorder. It was during that time that I was made aware of the immense importance of nutrition in my performance and overall health.  

 

I love food and am one of the least picky eaters you'll ever meet, and firmly believe that food is meant to be enjoyed. My goal as a dietitian is to help others fully live, feel and/or perform at their best by providing guidance and education on the power of nutrition.

Nutrition services offered by our Registered Dietitian will be unique to each client, and can come in many forms.

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Rachel is trained to provide and interpret food sensitivity (Mediator Release) blood testing, allowing her to help individuals battling GI disorders, sensitive stomach while exercising, musculoskeletal pain, skin issues, migraines, fibromyalgia, and a variety of other symptoms related to food sensitivities.

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Our dietitian offers one on one nutrition counseling for variety of individuals including those with weight loss and/or weight gain goals, athletes striving to optimize performance through the help of fueling and hydration strategies, those struggling with eating disorders or GI disorders, and individuals simply looking to improve their general health and wellness.

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Micronutrient  Testing

We are all biochemically unique, and several factors affect our personal micronutrient needs - age, lifestyle, the intensity of physical training, prescription drug usage, past and present illness or injuries, absorption rate, genetics and more. The “normal” amount of each micronutrient varies from athlete to athlete and even in the same athlete due to training cycles.

Want to make a change, but unsure of how a dietitian can best help you achieve your goals? Then a General Nutrition Consultation is right for you! Here you'll have a chance to speak with Rachel and see what will be the best fit for you moving forward.  Whether it be via MRT, Monthly Nutrition Counseling or simply better nutrition habits, Rachel will be there for you every step of the way!

Start your Nutrition Transformation
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$75/hour