Nutrition Services
Meet Rachel
I have a passion for running and a passion for nutrition. Being able to combine both into one amazing career has practically been a dream come true. I first became interested in the field of nutrition as an adolescent who began competitive long-distance running. My performance began to suffer as I struggled with an eating disorder. It was during that time that I was made aware of the immense importance of nutrition in my performance and overall health.
I love food and am one of the least picky eaters you'll ever meet, and firmly believe that food is meant to be enjoyed. My goal as a dietitian is to help others fully live, feel and/or perform at their best by providing guidance and education on the power of nutrition.
Nutrition services offered by our Registered Dietitian will be unique to each client, and can come in many forms.
Rachel is trained to provide and interpret food sensitivity (Mediator Release) blood testing, allowing her to help individuals battling GI disorders, sensitive stomach while exercising, musculoskeletal pain, skin issues, migraines, fibromyalgia, and a variety of other symptoms related to food sensitivities.
3 Month Virtual Nutrition Program
Our dietitian offers one on one nutrition counseling for variety of individuals including those with weight loss and/or weight gain goals, athletes striving to optimize performance through the help of fueling and hydration strategies, those struggling with eating disorders or GI disorders, and individuals simply looking to improve their general health and wellness.
General Nutrition Consultation
Managing your diet alone can be difficult and stressful, let us help! With this service, you have access to either 5 one hour consult sessions or 10 half hour consult sessions. This time is all about you, and Rachel is happy to help however she can, from recipes to meal planning, and everything in between, let's take control of your nutrition today!
(Single Sessions Also Available)
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Hybrid Coaching Combo
Pair this package with coaching from your Trail Transformation Running Coach!
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This includes two 30 minute consults per month. Feel free to chat about all things fueling, from daily eating habits, to race day nutrition!
