Our Story

Trail Transformation was founded in 2015 in an effort to help injured runners bridge the gap between rehabilitation and performance.  Many times after treating an individual and providing education on how to safely return to running, our coaches found that the athlete would end up sidelined again by injury.

Most running-related injuries stem from training error, meaning an athlete did too much too soon or didn’t incorporate enough variety throughout his or her training. Trail Transformation initially served as a

step-down program where individuals could transfer from being a patient to a coaching client.

Runners soon started achieving the results they wanted without incurring injuries that would send them back to the clinic.

Our goal is to help all runners stay injury free while training to their maximum potential so they can reach their goals. In order to achieve this, we took it a step further and created a preventative model.  With a team of Physical Therapists, Strength and Conditioning Specialists, Running Coaches, and a Registered Dietitian, we have set ourselves apart from other coaching organizations. From injury specific rehab to tailored training plans, and performance oriented nutrition guidance, we offer it all in a custom platform to meet your needs.

Frequently Asked Questions


Bowel Cancer This is for all people in their 60s. For more information visit NHS Cancer Screening. Breast Cancer Mammograms are offered 3 yearly for all women aged over 50 years-old. You are called by South West London Breast Screening Service from 50-70 years-old and are entitled to continued screening every 3 years after that but you are asked to make follow-up appointments. For more information visit NHS Cancer Screening. South West London Breast Screening Service
Appointment and enquiries: 020 8725 2723/4/5
Email: breastscreeningunit@stgeorges.nhs.uk If you have reason to believe you are at higher risk for breast cancer, please discuss with your GP or check the above website. Cervical Cancer For all women aged 25-50 years old 3 yearly if no abnormal results and 50-64 years old 5 yearly.
For more information visit NHS Cancer Screening.


There is no screening programme but visit NHS Cancer Screening to help decide whether you would like a PSA test.


If you are interested in how certain lifestyle and early symptoms might affect your chances of certain cancers, visit QCancer.


For more information visit Cancer Reaserch UK.


La Crosse, WI 54601

Tel: (608) 218-4369‬


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