Trail Transformation was founded in 2015 in an effort to help injured runners bridge the gap between rehabilitation and performance. Many times after treating an individual and providing education on how to safely return to running, our coaches found that the athlete would end up sidelined again by injury.
Most running-related injuries stem from training error, meaning an athlete did too much too soon or didn’t incorporate enough variety throughout his or her training. Trail Transformation initially served as a
step-down program where individuals could transfer from being a patient to a coaching client.
Runners soon started achieving the results they wanted without incurring injuries that would send them back to the clinic.
Our goal is to help all runners stay injury free while training to their maximum potential so they can reach their goals. In order to achieve this, we took it a step further and created a preventative model. With a team of Physical Therapists, Strength and Conditioning Specialists, Running Coaches, and a Registered Dietitian, we have set ourselves apart from other coaching organizations. From injury specific rehab to tailored training plans, and performance oriented nutrition guidance, we offer it all in a custom platform to meet your needs.
Frequently Asked Questions
Appointment and enquiries: 020 8725 2723/4/5
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