Trail Transformation Running News & Resources

Margaret Ho

Mindful Running

You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.

Austin

What You Need to Know About Your Shoes

In 2014, I started Grand Bluff Running, the only specialty shoe store in La Crosse. We were open for 4 years, and in that time, we built...

Rachel Turi, RD

Drink Up! Why is Water so Important and How Much Do I Need?

After a long, cold winter it is finally getting warmer out. While we are more than excited about this, we have to remember that with...

Patrick Griffith

Core Strength for Endurance Athletes

When it comes to core strength many people envision 6 pack abs and a perfect beach body. While looking good on the beach is nice, core...

Patrick Griffith

Home Strength Exercises for Runners

The gym is a place that can be intimidating and overwhelming for endurance athletes. The different equipment, types of strength training,...

Patrick Griffith

Training the Cardiovascular System - Aerobic vs. Anaerobic

As endurance athletes we often get set in a pace that our body likes to work at. Maybe it is a pace you have done for years and you...

Rachel Turi, RD

Rachel's Recipe: Taco Zucchini Boat

So Good, even your dog will want them! Looking to add in some more vegetables to your daily routine but aren’t quite sure how to do it?...

Patrick Griffith

Staying Strong Through the Winter

After months of hard work you finally finished the big race and the next question is now what? The offseason is a time for reflection,...

Patrick Griffith

The Benefits of Endurance for Longevity

We have all heard that competing in endurance sports will “break your joints” or that you will need a heart transplant after your next...

Patrick Griffith

The Advantages of Indoor Training

You haven’t seen the sun in months, it’s cold and the roads are covered in ice. Welcome to the Midwest! During the early parts of the...

Rachel Turi, RD

The Beauty of Beets

There are multiple benefits to our health from consuming beets as a part of our diet. Beets are full of phytonutrients.

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