Top Five Exercises for Runners
Here are the top five strength training exercises for runners from a physical therapist and run coach.
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Patrick Griffith
A Year in Review
As another year of success and failure comes and goes it is important to spend some time reflecting on the year.
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Patrick Griffith
Tips for Winter Running
Winter running is not easy. Here are three tips to help you navigate the cold and keep your training on track when the temperature drops.
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Rachel Turi, RD
Cherry & Cheese Delight Bites
Bread + Goat Cheese + Cherry Reduction = Perfection.
There isn’t much more to say. Other than the fact that this is a perfect appetizer.
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Rachel Turi, RD
Whole Wheat Pumpkin Bread
It’s that time of year again... pumpkin everything!
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Rachel Turi, RD
Collagen, Vitamin C, and You
Whether hoping to recover from a cold or a hard workout, Vitamin C can help your body!
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Patrick Griffith
Have You Tried Foot Strengthening Exercises?
Try these foot strengthening exercises to help you become a stronger runner.
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Margaret Ho
Why I'm Taking a Rest Day
Nutrition: ✔️
Strength Training: ✔️
Stretching/Mobility: ✔️
Attitude: ✔️
Recovery: ...
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Patrick Griffith
Find Your Starting Line With a Run Coach
Starting points are often one of the most difficult places to get to, as there are countless obstacles that get in the way.
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Patrick Griffith
How to Strengthen Your Ankles for Running
Most ankles don’t get the attention that they deserve which often leads to stiffness and weakness.
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Patrick Griffith
Quality Running Over Quantity
There is not enough time in the day to fit in countless miles of training to match your favorite professional athlete on Strava.
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Allie Stoeffler, RD
Why You Shouldn't Take Your Lytes Lightly
Replacing fluids is a top priority during and after a sweaty bout of exercise, but water is not the only thing lost in sweat...
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Rachel Turi, RD
Eliminate Inflammation
Paying attention to our diet, & working to include wholesome, nutritious foods will provide endless benefits, including reduced inflammation
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Austin
What You Need to Know About Your Running Shoes...Part 2
Today we'll dive into the anatomy of a running shoe, and how different shoes fit, feel, and respond to each foot strike.
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Rachel Turi, RD
The Case for Kale
There are tons of green leafy vegetables out there. Lettuce, arugula, spinach, collard greens, and many more. So what makes Kale so special?
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Allie Stoeffler, RD
Kickstarting with Coffee
Statistics are currently showing that people in the United States collectively consume about 66 billion cups of coffee per year.
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Rachel Turi, RD
Fight of the End-of-Winter Illnesses with Food!
Springtime racing season is almost upon us, but the seemingly endless winter weather is trying to hold us back.
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Rachel Turi, RD
Can Protein Alone Make You Leaner?
Protein builds muscle, right? Wrong.
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Patrick Griffith
Top 3 Excuses Not To Do a Triathlon
I’m here to tell you that just about anyone has the physical capabilities to do a triathlon.
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Patrick Griffith
Mental Training
Think back to the last hard work out or race that you have completed that you had to give a maximum effort. Now ask yourself the...
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