Rachel Turi, RD
Eating During Taper and Recovery Period
Should I eat less when I am tapering? What about during my post-race recovery period? Won’t I gain weight since I am not as active? No....
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Rachel Turi, RD
Race Fueling on a Budget - No Gu's, No Clif, No problem
You’ve seen it all. The gels, gummies, bars, waffles, powder- the endless options of sports performance products on the market. These...
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Spencer Agnew
Why Do You Run?
Have you ever thought about why you run? Understanding your why is important, especially in tough times.
147 views1 comment
Patrick Griffith
Beat The Heat: Running in Hot Weather
Don't let high temps derail your run. Beat the heat this summer with these tips from the Trail Transformation coaches.
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Mike Rodriguez
The Trail Transformation Difference
What makes a good run coaching program great? Here's what makes Trail Transformation stand above the rest!
252 views0 comments
Rachel Turi, RD
'Rona Rant
Treats, comfort foods, and a few extra drinks with your friends over virtual happy hour IS OKAY.
298 views0 comments
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The Power of Positivity
We develop strength, courage and perseverance in our worst times, not our best. That's the joy of running ultras.
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From 100 MPW to 100% on Race Day
"I had it in my head that I had to do 20-30 miles every Saturday and Sunday in order to build up for the long ultra marathons that I love"
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Margaret Ho
Fun With Food
Can I tell you a vegan joke? I promise it won’t be cheesy.
242 views0 comments
Mike Clark, CMPC
Getting to Know the Running Unknown
Here are five ways to help you get to know the running unknown and boost your mental game.
145 views0 comments
Austin
Working From Home 101
If you haven't worked from home before, welcome to the dark side, where we eat too much, and rarely wear pants...
176 views0 comments
Rachel Turi, RD
Weight loss and performance gain. Can these concepts coexist?
You’ve heard it before—losing weight makes you faster. But is that really true?
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Rachel Turi, RD
Eating to Avoid Illness
There's no better time to boost your immune system than now! Here are a handful of foods that you may want to consider including more often.
178 views0 comments
Patrick Griffith
Noisy Knees and the Endurance Athlete
Knee pain is common among endurance athletes. Here are three ways to address it.
231 views0 comments
Rachel Turi, RD
What to Eat Before a Run: How to fuel for your morning run
Do you know what to eat before a run? Here is how to figure out when and how to fuel for those early morning miles.
340 views0 comments
Patrick Griffith
Rest vs. Rust: The Art of the Run Taper
What is a run taper and why is it important? The Trail Transformation coaches have the answer!
119 views0 comments
Austin
The Case for Commitment
I didn't want to run in the dark this morning... in fact, I didn't want to run at all this morning.
333 views1 comment
Rachel Turi, RD
Making the Off-Season Your Best Season
For those who take winter as the off-season, read up! If you are ready to use this time to become a better athlete come Spring....
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Austin
My Number One Tip For Runners - From Trail Transformation Run Coaches
From rest to nutrition and keeping your body guessing, the Trail Transformation coaches answer: "What is your number one tip for runners?"
638 views0 comments
Rachel Turi, RD
Debunking “Good” and “Bad” Foods
Do you feel guilty reaching for that slice of pizza? Labeling pizza and other food, as a bad food can impact your performance as a runner.
779 views0 comments
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