Patrick Griffith
How to Strengthen Your Ankles for Running
Most ankles don’t get the attention that they deserve which often leads to stiffness and weakness.
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Patrick Griffith
Quality Running Over Quantity
There is not enough time in the day to fit in countless miles of training to match your favorite professional athlete on Strava.
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Austin
What You Need to Know About Your Running Shoes...Part 2
Today we'll dive into the anatomy of a running shoe, and how different shoes fit, feel, and respond to each foot strike.
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Margaret Ho
Mindful Running
You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.
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Patrick Griffith
Training the Cardiovascular System - Aerobic vs. Anaerobic
As endurance athletes we often get set in a pace that our body likes to work at. Maybe it is a pace you have done for years and you...
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Patrick Griffith
Staying Strong Through the Winter
After months of hard work you finally finished the big race and the next question is now what? The offseason is a time for reflection,...
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Patrick Griffith
The Advantages of Indoor Training
You haven’t seen the sun in months, it’s cold and the roads are covered in ice. Welcome to the Midwest! During the early parts of the...
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