Most ankles don’t get the attention that they deserve which often leads to stiffness and weakness.

There is not enough time in the day to fit in countless miles of training to match your favorite professional athlete on Strava.

Today we'll dive into the anatomy of a running shoe, and how different shoes fit, feel, and respond to each foot strike.

You can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.

As endurance athletes we often get set in a pace that our body likes to work at. Maybe it is a pace you have done for years and you...

After months of hard work you finally finished the big race and the next question is now what? The offseason is a time for reflection,...

You haven’t seen the sun in months, it’s cold and the roads are covered in ice. Welcome to the Midwest! During the early parts of the...