Patrick GriffithHow to Strengthen Your Ankles for RunningMost ankles don’t get the attention that they deserve which often leads to stiffness and weakness.
Patrick GriffithQuality Running Over QuantityThere is not enough time in the day to fit in countless miles of training to match your favorite professional athlete on Strava.
AustinWhat You Need to Know About Your Running Shoes...Part 2Today we'll dive into the anatomy of a running shoe, and how different shoes fit, feel, and respond to each foot strike.
Margaret HoMindful RunningYou can’t separate the rest of your life from running. Every moment is good. Every moment you’re growing. Every moment be grateful.