Nutrition Health Coach
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Masters of Science-Exercises Science-Sports Dietitian
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Bachelor of Science-Dietetics
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Bachelor of Science-Business Administration
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Registered, Licensed Dietitian
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Profile by Sanford-Health Coach
Meet Hannah - Nutrition Specialist
My passion for nutrition developed throughout my time as a collegiate basketball player. My experience with gastrointestinal issues and underfueling during this time opened my eyes to all the challenges (both physically and mentally) of fueling properly as an athlete, and how these challenges impacted performance and overall well being. After graduating with a business degree, I soon went back to school to pursue a degree in dietetics and sports nutrition.
My goal as a dietitian is to use food to help people fuel their bodies for health and performance, while still enjoying the foods they love without feelings of guilt and overwhelm. When I'm not working, cooking, or working out, I enjoy spending time with my husband and 3 year old golden retriever, hiking, camping, and kayaking!
Nutrition services offered by our Registered Dietitian/Nutrition Health Coach will be unique to each client and can come in many forms.
3 Month Virtual Nutrition Program
Our dietitian offers one on one nutrition counseling for variety of individuals including those with weight loss and/or weight gain goals, athletes striving to optimize performance through the help of fueling and hydration strategies, those struggling with eating disorders or GI disorders, and individuals simply looking to improve their general health and wellness.
General Nutrition Consultation
Managing your diet alone can be difficult and stressful, let us help! With this service, you have access to either 5 one hour consult sessions or 10 half hour consult sessions. This time is all about you, and Hannah is happy to help however she can, from recipes to meal planning, and everything in between, let's take control of your nutrition today!
(Single Sessions Also Available)
Hybrid Coaching Combo
Pair this package with coaching from your Trail Transformation Running Coach!
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This includes two 30 minute consults per month. Feel free to chat about all things fueling, from daily eating habits, to race day nutrition!
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Do I need a watch?No, Coaches can help guide you through your training based on manually entered activities. However, the added data that can be attained from a watch, will increase the accuracy of your training exponentially.
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Do I need computer?No, our training software can be used directly from your smart phone.
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How do I pay?Trail Transformation accepts all major credit cards, as well as Paypal. Once you start your coaching package, your coach will guide you through our simple payment process.
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Am I good enough for a coach?Absolutely, runners of all abilities benefit from coaching. Coaching not only gives you short term training goals, but also aids in injury prevention.
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What do I do if I need to change things on the plan?Communication is key! Your coach will be happy to help you adjust things in a way that best meets your schedule. The best way to contact your coach is via email, but if it's urgent as in changing a workout the day of, a text message will likely work best.
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Can you help me with a road race?Absolutely, Trail Transformation has coaches that specialize in all areas of running.
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I’m just getting started in running, is that ok?"Yes, the start of running is one of the best times to work with a coach. Often new runners try to do too much too soon and end up getting injured. Another benefit of working with a running coach early, is they can help you break any bad habits before they are truly formed.
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Can you I be trained for a fast 5k, half marathon, boston qualifier?"Yes, both Coach Michael and Coach Tyler have had lots of success on the roads, and know what it takes to perform well in these events.
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I’m not signed up for a race, I just want to run injury free. Can you help?"Yes, running is a life long sport. We're here to help you in any way possible.
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I’m limited on time, can the program still help?"Absolutely, in fact time crunched runners often benefit the most from a training plan. Instead of just getting out the door, our coaches can help you maximize the time you do have.
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I’m currently injured, can you help me get back?"Yes, many of our coaches are Physical Therapists by trade and specialize in helping runners return to the sport they love.
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I have a question for the coach, how do I reach out?"Shoot us an email at ClientServices@Trailtransformation.com
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Can I request a specific coach?Yes, if you have a relationship with a coach already, and are looking to work with them specifically we will do our best to accomodate. That being said, our priority is always making sure that the client gets the coach that is best equipped to help them maximize their training.
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I don't have a gym membership, how do I do the strength exercises?"The coaches will work with you to develop a routine that you can perform at home. The gym opens up opportunities for more exercises, but they can also be done at home.
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I'm not close to any trails, how do I train for a trail race?"Our coaches have ways to simulate the challenges of a trail race. If you can run, then we can train you for a trail race.