TRAIL TRANSFORMATION
YOUR VIRTUAL RUNNING COACH
Running Transformation with personal virtual running coaches
Trail Transformation's virtual running coaches take you through three running phases. Phase one, the runners evaluation, phase two meet your personal virtual running coach and phase three running training plan.
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PHASE ONE
Each runner will have a comprehensive evaluation prior to his or her program. Runners will initially be issued a running and life assessment in order to gauge how prior running experience and day-to-day life may influence your individual training plan.
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PHASE TWO
A personal virtual running coach will help you evaluate where you currently are. They will tell you what needs to be done to get where you want to be. In order to know your goals, it's important to know the person.
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PHASE THREE
Online running coaches will then create a weekly training plan tailored to your work/life schedule and your goals. We will monitor your progress week to week, then advance as necessary. Communication will be made via phone and email to guide progress. Plans will be adjusted as necessary to get the running transformation you're looking for.
"Working with Michael has been awesome. I've worked with him training for 100 milers, and not only have I been able to do it with significantly less injury, I've been able to increase my performance on race day in a really fun and awesome way."
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- Mike Asmus - Stillwater, MN
