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Group Strength Classes

At Trail Transformation, our goal is to provide runners and endurance athletes of all ages and experiences with different strength-building opportunities to maximize performance.
Our classes are based on a 8-week progression and are held at Trail Transformation Headquarters (509 Main St. La Crosse, WI).
These classes focus on performing correct movements to reducing injury risk and improving performance.

Upcoming Session:

March 9 - April 29

1 Class per Week: $150

2 Classes per Week: $225

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The Coaches

All coaches have a background in Physical Therapy and a vast knowledge

of how the human body should



The Exercises

All exercises are  focused on making you a better endurance athlete. Dynamic movements with an extreme focus on proper form will increase speed and strength, as well as have a direct impact on your running.


The Community

Gyms and personal trainers can be intimidating, and that's why we're here. Come train with like-minded individuals of all levels.


5:00 am

6:00 am

12:00 pm

4:00 pm

5:00 pm

6:00 pm


5:00 am

6:00 am

12:00 pm

4:00 pm

5:00 pm

6:00 pm

Train Better

Recover Faster

We're happy to offer both specialized training and recovery services. These include Normatec recovery boots, CycleOps Bicycle Fitness Trainer, ZeroRunner and Ski ERG. Each session is 45 Minutes in length and must be conducted

Monday - Friday 5:30 am - 5:30 pm

Zero Runner, and Ski ERG Training 

$5/Session or $40 for 10 Sessions

Normatec Recovery​

$5/Session or $40 for 10 Sessions

Transform Yourself
I am interested in....

Thank you, one of our staff will be in contact with you within 24 hours.

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